MEMBERSHIP

OTR ENDURANCE ESSENTIALS - $25 PER MONTH

Ideal for those beginning their endurance journey or looking to stay motivated with consistent structure, the Endurance Essentials Membership offers foundational support and guidance.

What’s Included:

  • Weekly Training Tips: Weekly email with expert advice and structured speed workout to guide your journey.

  • Pace Chart Access: Take advantage of a personalized pace chart to support your training goals.

  • Weekly Speed Sessions (Feb - Nov): Enjoy group sessions to help you develop faster pacing and meet new milestones.

  • Long Run Opportunities: Join fellow runners on long runs and explore various routes throughout the Redding area.

This membership is perfect for staying connected with the team, getting key insights for steady improvement, and building a strong base. Many members find that as they progress, they’re ready to move into our OTR Advanced Coaching level, with individualized coaching to guide them through race-specific training builds.

OTR ADVANCED COACHING: $125 PER MONTH

OTR Advanced Coaching caters to all runners, from newcomers building foundational strength to seasoned athletes striving for personal bests. With a personalized approach, OTR Advanced Coaching gives you a clear path to your peak performance.

What’s Included:

  • All Benefits from Endurance Essentials plus:

    • Customized Training for Your Goals: Tailored workouts based on your life, goals, and race plans.

    • Unlimited Access to Coach Dusty on Final Surge: Get ongoing support, feedback, and answers to your questions.

    • Video Coaching Sessions: Meet with Coach Dusty virtually to refine your race strategy and discuss training.

    • Post-Workout Feedback & Analysis: Receive insights after workouts to optimize your progress.

    • Comprehensive Support: Injury prevention tips, fueling guidance, and sport psychology resources.

    • Strength and Mobility Resources: Access tools to build power and resilience.

    • Race Strategy Sessions: One-on-one race reviews to sharpen your focus and approach.

With OTR Advanced Endurance Coaching, you’ll have the tools, knowledge, and support to take your training to new heights.

Join On The Run Endurance Today