ACTIVE PT REDDING
Injury Free Running Workshop Exercises

Mobility

Hip Flexor Stretch
Couch Stretch
Hamstring Stretch
Hip External & Internal Stretch
Piriformis Stretch
Upper & Lower Calf Stretch

Strength

Squats
Push Ups
Glute Bridges
Hamstring Bridges
Side Plank Clamshells
Calf Raises to Negative

Injury Free Running Clinics are a Partnership with Active PT Redding