Fear Speed No More

Are you a runner who's looking to take your performance to the next level? If so, speed training might be exactly what you need.

But if the thought of speed training fills you with dread, you're not alone. Many runners are intimidated by the idea of pushing themselves to go faster. They worry that they'll get injured or that they just won't be able to keep up.

But here's the thing: speed training is nothing to be afraid of. In fact, it's an essential part of any well-rounded running program. And the benefits are numerous.

For starters, speed training can help you improve your overall running speed. By pushing yourself to run faster during speed training sessions, you'll teach your body to run more efficiently at faster speeds.

But speed training isn't just about running faster. It can also help you improve your endurance and stamina. By working on your anaerobic threshold (the point at which your body starts to rely on anaerobic metabolism for energy), you'll be able to run harder for longer periods of time.

And let's not forget about injury prevention. While it's true that running can be tough on the body, speed training can actually help reduce your risk of injury. By building up your muscles and improving your overall strength and agility, you'll be better equipped to handle the demands of running.

So, if you're a runner who's been hesitant to try speed training, it's time to face your fears. Speed training is an important part of any runner's training program, and the benefits are well worth it. Don't be afraid to push yourself and see what you're capable of – you might just surprise yourself.

Feel free to reach out with any questions you may have to get started at dusty@ontherunendurance.com.

Live What You Love,

Coach Dusty